7 Skin Care Tips for Men: How To Get Clear Skin

Who doesn’t want clear skin? Pretty sure we all do.

If you’re struggling to keep your face blemish-free, you've got some signs of aging popping up or you're just sick of the bags under your eyes, we’ve got a few tips to share.

Here are three of the things to consider when evaluating your skin:

1. The best men’s skin care system is the one that works for your lifestyle
2. Fixing poor sleep habits, drinking more water and avoiding sugar can help
3. Sometimes a few simple adjustments to your skin care regimen, or just getting started on a regimen, is all it takes to achieve better-looking skin

If you're not satisfied with your complexion, we've got some additional pointers that might help.

Keep in mind, your skin isn't a reflection of who you are as a person, but there's no doubt that feeling good about your skin makes most people feel more confident and more satisfied with their appearance.

Tiege Hanley's mission is to help men look and feel amazing, so let's dive in.

Wash Your Face Before Going to Bed

When you’re tired and your bed looks inviting, it’s all too easy to skip your nighttime wash.

But consider yourself warned. Not washing away all the dirt and grime from the day is just asking for a breakout.

After you clean your face with a men’s facial cleanser, remember to moisturize it with a men’s nighttime moisturizer.

A nighttime moisturizer will quickly go to work while you sleep, replenishing and repairing your skin for a clearer, brighter complexion.

Get Some Shuteye

Speaking of bedtime routines, it’s time to focus on getting a better night’s sleep. Sorry gentlemen, but those late nights are doing a number on your skin.

As you sleep, your skin goes into repair and regeneration mode.

Not getting a full eight hours of sleep disrupts your skin’s healing process, which can worsen the appearance of blemishes and give you dark under-eye circles.

Not only that, but a lack of sleep can indirectly cause acne by increasing your cortisol levels.

Poor sleep habits have been shown to increase cortisol levels, which then triggers the skin’s sebaceous glands to produce more oil.

Consider the Location of Your Acne

Where your acne occurs on your face could reveal hidden clues as to why you’re breaking out.

For example, acne around the mouth may be due to hormonal changes, whereas acne on the forehead can usually be chalked up to oily skin.

This is known as face mapping, a technique which has its roots in ancient Chinese medicine.

While there isn’t a significant amount of evidence to support the concept of face mapping, there is little doubt that certain areas of the face are more susceptible to acne breakouts for various reasons.

For example, if you have acne around the temples and forehead, it may be the result of your hair gel clogging your pores.

This is commonly known as pomade acne and is a sneaky cause of breakouts.

 

Find a Skin Care Routine and Stick To It

There are a lot of men who believe that a daily skin care routine takes a significant amount of time and effort.

Gentlemen, it’s time for us to squash this dangerous myth once and for all.

Your skin care routine doesn’t need to be complicated!

All you need are the skin care basics that are easy to use, take little time to apply and are designed for regular guys.

You don’t even need to go anywhere to get them.

We’ll send you a Tiege Hanley men's skin care kit straight to your door. See? Achieving handsome-looking skin has never been more simple or convenient.

 

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Actual Tiege Hanley Member Testimonial

"Being a personal trainer, looking great is part of my job. Had recent string of break outs that really took their toll on my skin and wanted a solution that was simple to follow. Enter Tiege Hanley. After using it since it started, the talks about my skin went from 'what happened to your skin"' to 'what are you doing with your skin, its looks amazing'. Love the AM moisturizer, as it helps keep my face hydrated and doesn't dry it out." Isaiah J. Whiting, IN

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Look for Salicylic Acid in an Acne Cream—Not a Cleanser

Even if you’re new to skin care, you’ve probably heard about the power of Salicylic Acid.

This amazing plant-based acid is king among acne-fighting ingredients and is both safe and effective for acne sufferers.

But this powerful ingredient can’t do its job properly when it’s in a facial cleanser.

Think about it—you’re simply washing the active ingredient off within two minutes of scrubbing.

Choose a men’s acne cream that contains Salicylic Acid rather than a cleanser.

That way, you won’t wash the active ingredient away with all the other dirt and grime on your face.

Exfoliate Your Skin

Your skin’s old, dead skin cells can clog up pores and cause breakouts.

Exfoliating twice a week with a men’s face scrub can help slough off dead skin cells to prevent pimples, as well as keep your skin youthful and healthy.

Just be careful not to overdo it.

Exfoliating more than twice a week can dry out your skin and cause acne. And yes, this goes for oily skin types as well!

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Keep Your Skin Moisturized

Some men believe that they can clear up their skin by laying off the moisturizer. Here is why that isn’t a good idea:

• Any acne products you use may be drying to the skin. To counteract these effects, your skin needs to be properly moisturized.
• Your skin needs hydration to loosen sebum buildup that clogs pores.
• Drying out your skin can result in excess sebum production, resulting in additional breakouts.

To achieve clear skin, look for a men’s moisturizer that will protect your skin without making it feel greasy or dry.

The best men’s face moisturizers contain a light SPF to shield your face from UV rays without making it feel oily.

Avoid Sugar

This one is difficult for those of us with a sweet tooth. However, sugar is known to exacerbate acne and cause breakouts.

It’s not just sugar that you need to worry about.

Any high-glycemic foods that your body must convert into glucose can cause your insulin levels to spike, which then sends a burst of inflammation throughout the body. 

Glucose can also increase the production of free radicals. One study published in the Journal of Clinical Endocrinology found that excess sugar in the bloodstream can trigger the body’s production of free radicals, which can also cause inflammation in the body.

Final Thoughts

Guys, we know that some of these tips are harder to follow than others. Breaking a bad sugar habit is just plain difficult.

That’s why we’ve made things easier for regular guys who want to achieve clearer skin.

Our skin care system is uncomplicated—because life is complicated enough as it is.

Have questions about our skin care products? Need to know more about our acne treatment system for men? Get in touch with us and we’ll answer all your skin care questions.

 

References:
-University at Buffalo.

Study Shows Glucose Consumption Increases Production of Destructive Free Radicals, Lowers Level of Key Antioxidant

-US National Library of Medicine, National Institutes of Health. 

Effect of Dietary Sugar Intake on Biomarkers of Subclinical Inflammation: A Systematic Review and Meta-Analysis of Intervention Studies

-Wiley Online Library 

Clinical evidence on the efficacy and safety of an antioxidant optimized 1.5% salicylic acid (SA) cream in the treatment of facial acne

-US National Library of Medicine, National Institutes of Health. 

Does poor sleep quality affect skin ageing?

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Have you ever wondered how your skin care routine (or lack thereof) compares to other guys’ regimens? We surveyed 1,000 men just like you and asked them about how they take care of their skin. Click here to see the eye-opening skin care survey results.

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